5 Self-Care Tips For Indian Women During The Pandemic
These 5 self-care tips for Indian women can help you preserve your sanity, health, finances and lifestyle during the pandemic.
A pandemic is the one time when self-care becomes essential for women, especially for moms stuck at home with their kids.
There are many regular self-care practices like carving out time for yourself during the day, that you should do anyway.
Of course, there are also women who are using the pandemic as an opportunity to completely overhaul their lives and recreate themselves.
But some self-care tips for women are unique to a pandemic because of the health and economic crisis that results.
So here are 5 self-care tips for Indian women to follow during the pandemic, that can help you preserve your sanity, health, finances and lifestyle.
1. Get free online counselling
Social distancing, the stress of homeschooling, managing all your household chores without a maid, the anxiety and fear of contagion and, for some, the increase in domestic abuse at home — it can all get too much for some women.
The first step is to find a professional counsellor to talk to, so you can alleviate your anxiety and concerns. Even when times are bad, Indian women hesitate to reach out to a mental health counsellor, but in a pandemic, it’s essential that you do.
The free domestic violence helpline numbers, counselling sites that charge a bomb, or phone counselling numbers that charge for every minute, may not work for most women in India.
So, if you need free online counselling for women, start a conversation with a professional therapist on the AskSHEROES free chat helpline, where you can get free professional online counselling for depression, anxiety, relationships, sex, careers, health and more.
2. Choose a work from home job
The pandemic has made the idea of remote work more appealing to people around the globe and work-from-home (WFH) jobs have become not only respectable but preferred by many.
The risk of contagion has made commuting to work in crowded train and buses only to go to work in a crowded office unappealing for many Indian women who used to work outside the home.
Many Indians live in a multi-generational household with old parents or in-laws who may have co-morbidities and health conditions that make them vulnerable, so Indian women have even more reasons to work from home today.
As SHEROES Founder, Sairee Chahal, wrote recently, “Remote work is here to stay and SHEROES is at the forefront of the remote work revolution enabling women to work from home in India.”
If you have an entrepreneurial streak and prefer to start an online business without investment, you can join the SHECO program and get expert training on how to sell premium products and make money from home with just a Smartphone.
If you like the idea of making a passive income, you could learn how to become an insurance agent and find work-from-home life insurance jobs in India.
If you decide to choose the remote work life, remember to set up a space to work in your home and get the home office essentials you need to work efficiently and productively.
3. Choose a safe salon at home service
Because of the lockdown and closure of beauty parlours, Indian women have been missing their salon pampering and grooming.
But, thanks to the ingenuity of Indian companies, they can now get a safe salon at home experience and enjoy a safe waxing at home or mani-pedi at home service with trained beauty professionals in the comfort of home.
So, there’s no need to go without your regular pampering any more. It’s as simple as downloading a salon at-home app and booking your beauty parlour at home service with beauticians who use personal protective equipment (PPE) and follow all the hygiene and precautions you need to be safe.
4. Invest your money wisely
You can even get a free financial education by becoming a financial consultant and earn money helping others secure their future with insurance products. It’s one of the best careers for women without degrees.
5. Start a mindfulness practice
There are many proven benefits of mindfulness in healing the body and mind and you can start your healing journey with a number of free mindfulness workshops and courses.
Bonus tip: Join a woman-only community
Download the SHEROES app for women and become a part of a safe community of over 20 million women built on the principles of empathy and trust.
You can share your opinions without fear of judgment, share your recipes, make new friends, learn new things, build your brand, get free advice and counselling, work from home opportunities and more.
Whether it’s your self-care day or self-care Sunday, this self-care checklist will give you some essential self-care tips for Indian women to add to your self-care routine, including must-have self-care apps for android or iPhone.
I hope these self-care tips help you take care of your physical, mental, and financial health during the pandemic so you can care for your loved ones too.